So, I'm a little late on the energy conservation bandwagon. But, better late than never, right? I'm now up to 50% CFCs in my home due to old bulb replacement. (Not counting specialty bulbs in several areas of my home.)Seriously, though...don't you just want to pull those things off of there, sprinkle some powdered sugar on them, and eat them at the state fair or something?
Sunday's workout: cross training
Sunday gave me the challenge of having the treadmill, elliptical, and electronic stairclimber ALL out of commission on the same day at the workout center at my apartment complex. Great. Good old communal living. So, with the temperature something like 2 degrees outside, it was time for improvisation. I got onto the retro-exercise bike, retro-NON-electronic stair climber, and the super-retro-rowing machine, trying to keep my heart rate at 100 or so for about 20 minutes.
Monday weigh-in: 206 lbs. (-2)
I still look the same, but at least I'm headed in the right direction. Anybody want to do the math on what I'll weigh at the River Run if I keep up this pace every week?
Hint: I won't look the same anymore!
2 pounds a week, for 24 weeks of training is a whopping 48 pounds. Add a couple for when you eat your funnel cake bulbs. But take off a few for making it through Christmas without eating more than the suggested serving size.